Nutrient Comparison: Grilled Portabella Mushrooms VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled Portabella Mushrooms versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs California Red Kidney Beans:
- 7 ounces of Grilled Portabella Mushrooms have 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.3 times more Vitamin B1, 3.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- 7 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs California Red Kidney Beans:
- 7 ounces of Grilled Portabella Mushrooms have 6.8 times more Selenium and 7.7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 2.8 times more Copper, 23.4 times more Iron, 12.3 times more Magnesium, 14.9 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 3.9 times more Zinc than Grilled Portabella Mushrooms.
- 7 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 11.4 times more Energy, more Omega 3, 13.5 times more Carbohydrate, 11.3 times more Fiber and 7.4 times more Protein than Grilled Portabella Mushrooms.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Grilled Portabella Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.