Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Dried Acorns
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Dried Acorns
59g
Dried Acorns have 9.1 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Dried Acorns?
Cooked Shiitake Mushrooms VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Dried Acorns:
300 calories of Cooked Shiitake Mushrooms have 2.3 times more Vitamin B1, 10 times more Vitamin B2, 5.7 times more Vitamin B3, 34.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Acorns.
Both Cooked Shiitake Mushrooms no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Dried Acorns:
300 calories of Cooked Shiitake Mushrooms have 10 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 18 times more Zinc and 150 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Shiitake Mushrooms no Salt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 15.7 times more Fat, 9 times more Saturated Fat and 21.5 times more Omega 6 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6