Nutrient Comparison: Cooked Shiitake Mushrooms VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms vs Dried Acorns:
- 1 pound of Cooked Shiitake Mushrooms has 3.8 times more Vitamin B5 than Dried Acorns.
- While 1 lb of Dried Acorns contains 4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Dried Acorns provide similar amounts of Vitamin B2 per one pound.
- Both Cooked Shiitake Mushrooms no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms vs Dried Acorns:
- 1 pound of Cooked Shiitake Mushrooms has 2 times more Zinc and 16.5 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 18 times more Calcium, 2.4 times more Iron, 5.9 times more Magnesium, 6.7 times more Manganese, 3.6 times more Phosphorus and 6.1 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Dried Acorns contain similar levels of Copper per one pound.
- 1 pound of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 9.1 times more Energy, 142.8 times more Fat, 81.7 times more Saturated Fat, 195.2 times more Omega 6, 3.7 times more Carbohydrate and 5.2 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 1 pound of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6