Oil Roasted Almonds have 10.8 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Oil Roasted Almonds?
Cooked Shiitake Mushrooms VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Oil Roasted Almonds:
300 calories of Cooked Shiitake Mushrooms have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 169.9 times more Vitamin B5, 14.6 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin E than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Oil Roasted Almonds:
300 calories of Cooked Shiitake Mushrooms have 10.2 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 65.6 times more Selenium, 4.7 times more Zinc and 323.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.9 times more Calcium, 1.8 times more Magnesium and 1.5 times more Phosphorus than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 8.8 times more Carbohydrate, 9.1 times more Sugars and 2.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 23.1 times more Fat, 7.8 times more Saturated Fat, 40.2 times more Omega 6 and 1.3 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Cooked Shiitake Mushrooms no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.