Comparing Nutrients in 300 calories Dried Shiitake MushroomsVS Canned Orange Juice
Weight per 300 calories
Dried Shiitake Mushrooms
101g
Canned Orange Juice
638g
Dried Shiitake Mushrooms have 6.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Canned Orange Juice?
Dried Shiitake Mushrooms VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Canned Orange Juice:
300 calories of Dried Shiitake Mushrooms have 1.2 times more Vitamin B1, 9.6 times more Vitamin B2, 11.1 times more Vitamin B3, 19.3 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 54.2 times more Vitamin C and more Vitamin E than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Canned Orange Juice:
300 calories of Dried Shiitake Mushrooms have 37.3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 8.9 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 73.2 times more Selenium and 30.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Calcium and 58.2 times more Water than Dried Shiitake Mushrooms.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 6.1 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 25 times more Sugars than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.