Nutrient Comparison: Dried Shiitake Mushrooms VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shiitake Mushrooms versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Canned Orange Juice:
- 7 ounces of Dried Shiitake Mushrooms have 7.7 times more Vitamin B1, 60.5 times more Vitamin B2, 70.1 times more Vitamin B3, 121.7 times more Vitamin B5, 31.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin D than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8.6 times more Vitamin C than Dried Shiitake Mushrooms.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Dried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Canned Orange Juice:
- 7 ounces of Dried Shiitake Mushrooms have 234.8 times more Copper, 17.2 times more Iron, 13.2 times more Magnesium, 56 times more Manganese, 17.3 times more Phosphorus, 8.3 times more Potassium, 461 times more Selenium and 191.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.2 times more Water than Dried Shiitake Mushrooms.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Dried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shiitake Mushrooms have 6.3 times more Energy, 6.8 times more Carbohydrate, 38.3 times more Fiber and 14.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4 times more Sugars than Dried Shiitake Mushrooms.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.