Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Canned Orange Juice
Weight per 500 calories
Dried Shiitake Mushrooms
169g
Canned Orange Juice
1064g
Dried Shiitake Mushrooms have 6.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Canned Orange Juice?
Dried Shiitake Mushrooms VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Canned Orange Juice:
500 calories of Dried Shiitake Mushrooms have 1.2 times more Vitamin B1, 9.6 times more Vitamin B2, 11.1 times more Vitamin B3, 19.3 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 54.2 times more Vitamin C and more Vitamin E than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Canned Orange Juice:
500 calories of Dried Shiitake Mushrooms have 37.3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 8.9 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 73.2 times more Selenium and 30.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Calcium and 58.2 times more Water than Dried Shiitake Mushrooms.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 6.1 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 25 times more Sugars than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.