Comparing Nutrients in 300 calories Dried Shiitake MushroomsVS Florida Oranges
Weight per 300 calories
Dried Shiitake Mushrooms
101g
Florida Oranges
652g
Dried Shiitake Mushrooms have 6.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Florida Oranges?
Dried Shiitake Mushrooms VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Florida Oranges:
300 calories of Dried Shiitake Mushrooms have 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 13.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 82.7 times more Vitamin C and more Vitamin E than Dried Shiitake Mushrooms.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Florida Oranges:
300 calories of Dried Shiitake Mushrooms have 20.6 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 14.3 times more Selenium and 14.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 25.2 times more Calcium and 59 times more Water than Dried Shiitake Mushrooms.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 2.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 26.6 times more Sugars and 1.3 times more Fiber than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Shiitake Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.