Nutrient Comparison: Dried Shiitake Mushrooms VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shiitake Mushrooms versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Florida Oranges:
- 7 ounces of Dried Shiitake Mushrooms have 3 times more Vitamin B1, 31.8 times more Vitamin B2, 35.3 times more Vitamin B3, 87.6 times more Vitamin B5, 18.9 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin D than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 12.9 times more Vitamin C than Dried Shiitake Mushrooms.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Florida Oranges:
- 7 ounces of Dried Shiitake Mushrooms have 132.4 times more Copper, 19.1 times more Iron, 13.2 times more Magnesium, 49 times more Manganese, 24.5 times more Phosphorus, 9.1 times more Potassium, 92.2 times more Selenium and 95.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium and 9.2 times more Water than Dried Shiitake Mushrooms.
- 7 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shiitake Mushrooms have 6.4 times more Energy, 6.5 times more Carbohydrate, 4.8 times more Fiber and 13.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.1 times more Sugars than Dried Shiitake Mushrooms.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dried Shiitake Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.