Nutrient Comparison: Dried Shiitake Mushrooms VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shiitake Mushrooms versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shiitake Mushrooms vs Florida Oranges:
- 1 kilogram of Dried Shiitake Mushrooms has 3 times more Vitamin B1, 31.8 times more Vitamin B2, 35.3 times more Vitamin B3, 87.6 times more Vitamin B5, 18.9 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin D than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 12.9 times more Vitamin C than Dried Shiitake Mushrooms.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Shiitake Mushrooms vs Florida Oranges:
- 1 kilogram of Dried Shiitake Mushrooms has 132.4 times more Copper, 19.1 times more Iron, 13.2 times more Magnesium, 49 times more Manganese, 24.5 times more Phosphorus, 9.1 times more Potassium, 92.2 times more Selenium and 95.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium and 9.2 times more Water than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shiitake Mushrooms has 6.4 times more Energy, 6.5 times more Carbohydrate, 4.8 times more Fiber and 13.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.1 times more Sugars than Dried Shiitake Mushrooms.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dried Shiitake Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.