Stir-Fried Shiitake Mushrooms VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Fresh Orange juice:
- 300 calories of Stir-Fried Shiitake Mushrooms have 1.3 times more Vitamin B1, 10.5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- 300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Fresh Orange juice:
- 300 calories of Stir-Fried Shiitake Mushrooms have 4.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 18.4 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Potassium, 72.7 times more Selenium and 22.2 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.8 times more Calcium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stir-Fried Shiitake Mushrooms have 6 times more Omega 6, 20.8 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 24.3 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Stir-Fried Shiitake Mushrooms as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.