Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Shiitake Mushrooms versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Shiitake Mushrooms vs Fresh Orange juice:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 9.1 times more Vitamin B2, 9.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Shiitake Mushrooms vs Fresh Orange juice:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 3.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 15.9 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 63 times more Selenium and 19.2 times more Zinc than Fresh Orange juice.
- Both Stir-Fried Shiitake Mushrooms and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Stir-Fried Shiitake Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 18 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate, 28 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Stir-Fried Shiitake Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.