Comparing Nutrients in 300 calories Boiled White MushroomsVS Florida Oranges
Weight per 300 calories
Boiled White Mushrooms
1071g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Florida Oranges?
Boiled White Mushrooms VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Florida Oranges:
300 calories of Boiled White Mushrooms have 12.3 times more Vitamin B2, 18.3 times more Vitamin B3, 14.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 6.8 times more Vitamin C and 11 times more Vitamin E than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Florida Oranges:
300 calories of Boiled White Mushrooms have 21.2 times more Copper, 31.8 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 11.9 times more Phosphorus, 3.5 times more Potassium, 39.1 times more Selenium, 17.9 times more Zinc and 1.7 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.4 times more Calcium than Boiled and Drained White Mushrooms.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 9.5 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.