Nutrient Comparison: Boiled White Mushrooms VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Florida Oranges:
- 5 ounces of Boiled White Mushrooms have 7.5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 11.3 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Florida Oranges:
- 5 ounces of Boiled White Mushrooms have 12.9 times more Copper, 19.3 times more Iron, 4.8 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 23.8 times more Selenium and 10.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.2 times more Calcium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Mushrooms have 3.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.