Comparing Nutrients in 300 calories Boiled White MushroomsVS Oranges with Peel
Weight per 300 calories
Boiled White Mushrooms
1071g
Oranges with Peel
476g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Oranges with Peel ?
Boiled White Mushrooms VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Oranges with Peel :
300 calories of Boiled White Mushrooms have 1.6 times more Vitamin B1, 13.5 times more Vitamin B2, 20.1 times more Vitamin B3, 14.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and 7.9 times more Vitamin C than Boiled and Drained White Mushrooms.
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A
Both Boiled and Drained White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Oranges with Peel :
300 calories of Boiled White Mushrooms have 19.9 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 8.9 times more Phosphorus, 4.1 times more Potassium, 38.3 times more Selenium, 17.8 times more Zinc and 2.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.2 times more Calcium than Boiled and Drained White Mushrooms.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 9.2 times more Omega 6 and 3.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.