Comparing Nutrients in 300 calories Oranges with Peel VS Stir-Fried White Mushrooms
Weight per 300 calories
Oranges with Peel
476g
Stir-Fried White Mushrooms
1154g
Oranges with Peel have 2.4 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Stir-Fried White Mushrooms?
Oranges With Peel VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Stir-Fried White Mushrooms:
300 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 2.3 times more Vitamin B1, 22.4 times more Vitamin B2, 19.3 times more Vitamin B3, 10.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried White Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Stir-Fried White Mushrooms:
300 calories of Oranges with Peel have 7.2 times more Calcium and 1.3 times more Iron than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 12.4 times more Copper, 1.9 times more Magnesium, 11.6 times more Phosphorus, 4.9 times more Potassium, 48.1 times more Selenium, 14.5 times more Sodium, 12.6 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 8.8 times more Omega 6 and 6.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried White Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.