Nutrient Comparison: Oranges with Peel VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Stir-Fried White Mushrooms:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 9.3 times more Vitamin B2, 8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Stir-Fried White Mushrooms:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 3.2 times more Iron and 1.3 times more Magnesium than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 5.1 times more Copper, 4.8 times more Phosphorus, 2 times more Potassium, 19.9 times more Selenium and 5.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Stir-Fried White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Fiber than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 2.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.