Nutrient Comparison: Stir-Fried White Mushrooms VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Fresh Orange juice:
- 14 ounces of Stir-Fried White Mushrooms have 15.4 times more Vitamin B2, 10 times more Vitamin B3 and 7.6 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Fresh Orange juice:
- 14 ounces of Stir-Fried White Mushrooms have 6.6 times more Copper, 1.3 times more Iron, 3.4 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 139 times more Selenium and 11.4 times more Zinc than Fresh Orange juice.
- Both Stir-Fried White Mushrooms and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Stir-Fried White Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried White Mushrooms have 9 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Stir-Fried White Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.