Nutrient Comparison: Boiled White Mushrooms VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Oranges with Peel :
- 14 ounces of Boiled White Mushrooms have 6 times more Vitamin B2, 8.9 times more Vitamin B3 and 6.5 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Oranges with Peel :
- 14 ounces of Boiled White Mushrooms have 8.8 times more Copper, 2.2 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium, 17 times more Selenium and 7.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Fiber than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.