Nutrient Comparison: Boiled White Mushrooms VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms vs Oranges with Peel :
- 1 kilogram of Boiled White Mushrooms has 6 times more Vitamin B2, 8.9 times more Vitamin B3 and 6.5 times more Vitamin B5 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms vs Oranges with Peel :
- 1 kilogram of Boiled White Mushrooms has 8.8 times more Copper, 2.2 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium, 17 times more Selenium and 7.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 11.7 times more Calcium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms has 1.7 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Fiber than Boiled and Drained White Mushrooms.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.