Comparing Nutrients in 300 calories Boiled White MushroomsVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled White Mushrooms
1071g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is very high in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Toasted Sunflower Seeds?
Boiled White Mushrooms VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Toasted Sunflower Seeds:
300 calories of Boiled White Mushrooms have 5 times more Vitamin B1, 23.3 times more Vitamin B2, 23.5 times more Vitamin B3, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 63.2 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Toasted Sunflower Seeds:
300 calories of Boiled White Mushrooms have 2.3 times more Calcium, 6.1 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 16 times more Potassium, 3.6 times more Zinc and 2013.5 times more Water than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 5.7 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Fat, 4.4 times more Saturated Fat and 9.4 times more Omega 6 than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.