Nutrient Comparison: Boiled White Mushrooms VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Toasted Sunflower Seeds:
- 100 grams of Boiled White Mushrooms have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms vs Toasted Sunflower Seeds:
- 100 grams of Boiled White Mushrooms have 91.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 10.8 times more Magnesium, 18.4 times more Manganese, 13.3 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Boiled and Drained White Mushrooms.
- 100 grams of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, 120.9 times more Fat, 97.6 times more Saturated Fat, 79 times more Omega 3, 208.9 times more Omega 6, 3.9 times more Carbohydrate, 5.2 times more Fiber and 7.9 times more Protein than Boiled and Drained White Mushrooms.
- 100 grams of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6