Comparing Nutrients in 300 calories White MushroomsVS Roasted Cashews
Weight per 300 calories
White Mushrooms
1364g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 26.1 times more energy per unit of mass than Raw White Mushrooms, which is very high in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - White Mushrooms or Roasted Cashews?
White Mushrooms VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Mushrooms or Roasted Cashews?
Lets compare vitamin content per 300 calories of White Mushrooms vs Roasted Cashews:
300 calories of White Mushrooms have 10.6 times more Vitamin B1, 52.4 times more Vitamin B2, 67.2 times more Vitamin B3, 32.1 times more Vitamin B5, 10.6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Raw White Mushrooms.
300 calories of White Mushrooms have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Both Raw White Mushrooms as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Mushrooms vs Roasted Cashews:
300 calories of White Mushrooms have 3.7 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 4.6 times more Phosphorus, 14.7 times more Potassium, 20.7 times more Selenium, 2.4 times more Zinc and 1418.9 times more Water than Roasted Cashews.
Both White Mushrooms and Roasted Cashews contain similar levels of Magnesium per 300 calories.
Both Raw White Mushrooms as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Mushrooms have 2.6 times more Carbohydrate, 10.3 times more Sugars, 8.7 times more Fiber and 5.3 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.2 times more Fat, 7 times more Saturated Fat and 1.8 times more Omega 6 than Raw White Mushrooms.
Both White Mushrooms and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw White Mushrooms as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.