Comparing Nutrients in 300 calories Cooked Frozen Mustard Greens with SaltVS Almond paste
Weight per 300 calories
Cooked Frozen Mustard Greens with Salt
1579g
Almond paste
65.5g
Almond paste has 24.1 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Almond paste?
Cooked Frozen Mustard Greens With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Almond paste:
300 calories of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 11.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 72.3 times more Vitamin B6, 23.1 times more Vitamin B9, 3326.5 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Mustard Greens, drained with Salt as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Almond paste:
300 calories of Cooked Frozen Mustard Greens with Salt have 14.2 times more Calcium, 3.1 times more Copper, 16.9 times more Iron, 2.4 times more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus, 10.7 times more Potassium, 3.4 times more Selenium, 699.1 times more Sodium, 3.3 times more Zinc and 160.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens with Salt have 2.7 times more Omega 3, 1.6 times more Carbohydrate, 14.1 times more Fiber and 6.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Fat, 9.6 times more Omega 6 and 4.7 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6