Comparing Nutrients in 300 calories Cooked Frozen Mustard Greens with SaltVS Dried Beechnuts
Weight per 300 calories
Cooked Frozen Mustard Greens with Salt
1579g
Dried Beechnuts
52g
Dried Beechnuts have 30.3 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Dried Beechnuts?
Cooked Frozen Mustard Greens With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Dried Beechnuts:
300 calories of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B6, 18.8 times more Vitamin B9 and 27 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Frozen Mustard Greens, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Dried Beechnuts:
300 calories of Cooked Frozen Mustard Greens with Salt have 3061.9 times more Calcium, 2.6 times more Copper, 13.8 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, 4.1 times more Potassium, 208.2 times more Sodium, 16.8 times more Zinc and 430.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens with Salt have 2.8 times more Carbohydrate and 11.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.6 times more Fat, 14.5 times more Saturated Fat, 2.5 times more Omega 3 and 25.3 times more Omega 6 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein