Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Dried Beechnuts:
- 100 grams of Cooked Frozen Mustard Greens with Salt have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.6 times more Vitamin B1, 7 times more Vitamin B2, 3.4 times more Vitamin B3, 57.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Dried Beechnuts:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 101 times more Calcium, more Magnesium, more Phosphorus, 6.9 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.6 times more Copper, 2.2 times more Iron, 4.6 times more Manganese, 7.3 times more Potassium and 1.8 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- 100 grams of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 30.3 times more Energy, 200 times more Fat, 439.9 times more Saturated Fat, 77.3 times more Omega 3, 766.3 times more Omega 6, 10.8 times more Carbohydrate and 2.7 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- 100 grams of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6