Comparing Nutrients in 300 calories Cooked Frozen Mustard Greens with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Frozen Mustard Greens with Salt
1579g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Sunflower Seed Butter?
Cooked Frozen Mustard Greens With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Mustard Greens with Salt have 24.5 times more Vitamin B1, 10.6 times more Vitamin B2, 1.2 times more Vitamin B3, 6.4 times more Vitamin B6, 9.6 times more Vitamin B9, 166 times more Vitamin C and 1.9 times more Vitamin E than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Mustard Greens, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Mustard Greens with Salt have 51.2 times more Calcium, 8.8 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 7.8 times more Potassium, 2825.2 times more Sodium, 1.3 times more Zinc and 4913 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Selenium than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens with Salt have 14.3 times more Omega 3, 4.3 times more Carbohydrate, 16 times more Fiber and 4.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Fat, 11.1 times more Saturated Fat and 12.5 times more Omega 6 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3