Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 5.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 26.2 times more Vitamin B3, 73.1 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 17 times more Vitamin E than Boiled Frozen Mustard Greens, drained with Salt.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 1.6 times more Calcium, 87 times more Sodium and 151.3 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 27.5 times more Copper, 3.7 times more Iron, 23.9 times more Magnesium, 7.1 times more Manganese, 27.8 times more Phosphorus, 4.1 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 32.5 times more Energy, 220.8 times more Fat, 359.8 times more Saturated Fat, 2.3 times more Omega 3, 405.7 times more Omega 6, 7.5 times more Carbohydrate, 32.9 times more Sugars, 2 times more Fiber and 7.6 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6