Dried Butternuts have 32.2 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very high in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Dried Butternuts?
Cooked Frozen Mustard Greens VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Dried Butternuts:
300 calories of Cooked Frozen Mustard Greens have 1900.4 times more Vitamin A, 3.4 times more Vitamin B1, 11.5 times more Vitamin B2, 8 times more Vitamin B3, 6.2 times more Vitamin B6, 34.2 times more Vitamin B9 and 138.9 times more Vitamin C than Dried Butternuts.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Mustard Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Dried Butternuts:
300 calories of Cooked Frozen Mustard Greens have 61.4 times more Calcium, 4.2 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 10.6 times more Potassium, 805.3 times more Sodium, 2.1 times more Zinc and 904.6 times more Water than Dried Butternuts.
Both Cooked Frozen Mustard Greens and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens have 8.3 times more Carbohydrate, 19.2 times more Fiber and 2.9 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.1 times more Fat, 12.3 times more Omega 3 and 43.6 times more Omega 6 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate