Nutrient Comparison: Cooked Frozen Mustard Greens VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Dried Butternuts:
- 1 kilogram of Cooked Frozen Mustard Greens has 59 times more Vitamin A and 4.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 39.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Mustard Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Dried Butternuts:
- 1 kilogram of Cooked Frozen Mustard Greens has 1.9 times more Calcium and 28.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.8 times more Copper, 3.6 times more Iron, 18.2 times more Magnesium, 22.3 times more Manganese, 18.6 times more Phosphorus, 3 times more Potassium, 28.7 times more Selenium and 15.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 32.2 times more Energy, 227.9 times more Fat, 100.5 times more Saturated Fat, 396.3 times more Omega 3, 1405.3 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 11 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6