Comparing Nutrients in 300 calories Prepared Yellow MustardVS Cassava
Weight per 300 calories
Prepared Yellow Mustard
500g
Cassava
188g
Raw Cassava has 2.7 times more energy per unit of mass than Prepared Yellow Mustard, which is above average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Cassava?
Prepared Yellow Mustard VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Cassava?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Cassava:
300 calories of Prepared Yellow Mustard have 5.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.1 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B9 and 25.8 times more Vitamin C than Prepared Yellow Mustard.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Prepared Yellow Mustard as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Cassava:
300 calories of Prepared Yellow Mustard have 10.5 times more Calcium, 2 times more Copper, 15.9 times more Iron, 6.1 times more Magnesium, 2.9 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium, 127.6 times more Selenium, 210.3 times more Sodium, 5 times more Zinc and 3.7 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 31.8 times more Fat, 58.7 times more Omega 3, 30.3 times more Omega 6, 1.4 times more Sugars, 5.9 times more Fiber and 7.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein