Nutrient Comparison: Prepared Yellow Mustard VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Yellow Mustard versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Cassava:
- 100 grams of Prepared Yellow Mustard have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.9 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 68.7 times more Vitamin C than Prepared Yellow Mustard.
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Prepared Yellow Mustard as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Cassava:
- 100 grams of Prepared Yellow Mustard have 3.9 times more Calcium, 6 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 47.9 times more Selenium, 78.9 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Copper and 1.8 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cassava contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Yellow Mustard have 11.9 times more Fat, 22 times more Omega 3, 11.3 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Energy, 6.5 times more Carbohydrate and 1.8 times more Sugars than Prepared Yellow Mustard.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6