Nutrient Comparison: Prepared Yellow Mustard VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Yellow Mustard versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Cassava:
- 1 pound of Prepared Yellow Mustard has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.9 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 68.7 times more Vitamin C than Prepared Yellow Mustard.
- 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Prepared Yellow Mustard as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared Yellow Mustard vs Cassava:
- 1 pound of Prepared Yellow Mustard has 3.9 times more Calcium, 6 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 47.9 times more Selenium, 78.9 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Copper and 1.8 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cassava contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Yellow Mustard has 11.9 times more Fat, 22 times more Omega 3, 11.3 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Energy, 6.5 times more Carbohydrate and 1.8 times more Sugars than Prepared Yellow Mustard.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6