Comparing Nutrients in 300 calories Prepared Yellow MustardVS Tomato Powder
Weight per 300 calories
Prepared Yellow Mustard
500g
Tomato Powder
99g
Tomato Powder has 5 times more energy per unit of mass than Prepared Yellow Mustard, which is high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Tomato Powder?
Prepared Yellow Mustard VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Tomato Powder?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Tomato Powder:
300 kcal of Tomato Powder contain 34.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, 77.3 times more Vitamin C, 6.8 times more Vitamin E and 6.9 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Tomato Powder:
300 calories of Prepared Yellow Mustard have 1.9 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 31.8 times more Selenium, 41.5 times more Sodium, 1.9 times more Zinc and 137.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.3 times more Copper and 2.5 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Tomato Powder contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 38.2 times more Fat, 268.9 times more Omega 3, 10.7 times more Omega 6, 1.2 times more Fiber and 1.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.5 times more Carbohydrate and 9.5 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6