Nutrient Comparison: Prepared Yellow Mustard VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Yellow Mustard versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Yellow Mustard vs Tomato Powder:
- 7 oz of Tomato Powder contain 172.4 times more Vitamin A, 5.2 times more Vitamin B1, 10.9 times more Vitamin B2, 16.2 times more Vitamin B3, 14.8 times more Vitamin B5, 6.5 times more Vitamin B6, 17.1 times more Vitamin B9, 389 times more Vitamin C, 34 times more Vitamin E and 34.9 times more Vitamin K than Prepared Yellow Mustard.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Yellow Mustard vs Tomato Powder:
- 7 ounces of Prepared Yellow Mustard have 6.3 times more Selenium, 8.2 times more Sodium and 27.4 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.6 times more Calcium, 16.8 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 12.7 times more Potassium and 2.7 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Yellow Mustard have 7.6 times more Fat, 53.4 times more Omega 3 and 2.1 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 5 times more Energy, 12.8 times more Carbohydrate, 47.7 times more Sugars, 4.1 times more Fiber and 3.5 times more Protein than Prepared Yellow Mustard.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6