Comparing Nutrients in 300 calories Mustard SpinachVS Brazilnuts
Weight per 300 calories
Mustard Spinach
1364g
Brazilnuts
45.5g
Dried Brazilnuts have 30 times more energy per unit of mass than Raw Mustard Spinach, which is very high in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Brazilnuts?
Mustard Spinach VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Brazilnuts?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Brazilnuts:
300 calories of Mustard Spinach have more Vitamin A, 3.3 times more Vitamin B1, 79.6 times more Vitamin B2, 68.8 times more Vitamin B3, 29 times more Vitamin B5, 45.4 times more Vitamin B6, 216.5 times more Vitamin B9 and 5563 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Mustard Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Brazilnuts:
300 calories of Mustard Spinach have 39.3 times more Calcium, 1.3 times more Copper, 18.5 times more Iron, 10 times more Manganese, 20.4 times more Potassium, 209.7 times more Sodium, 1.3 times more Zinc and 807.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 80 times more Selenium than Raw Mustard Spinach.
Both Mustard Spinach and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 22.5 times more Omega 3, 10 times more Carbohydrate, 11.2 times more Fiber and 4.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.5 times more Fat, 35.9 times more Saturated Fat and 27.1 times more Omega 6 than Raw Mustard Spinach.
Both Mustard Spinach and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Spinach provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate