Comparing Nutrients in 300 calories Mustard SpinachVS Dried Butternuts
Weight per 300 calories
Mustard Spinach
1364g
Dried Butternuts
49g
Dried Butternuts have 27.8 times more energy per unit of mass than Raw Mustard Spinach, which is very high in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Dried Butternuts?
Mustard Spinach VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Dried Butternuts?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Dried Butternuts:
300 calories of Mustard Spinach have 2295 times more Vitamin A, 4.9 times more Vitamin B1, 17.5 times more Vitamin B2, 18 times more Vitamin B3, 7.8 times more Vitamin B5, 7.6 times more Vitamin B6, 67 times more Vitamin B9 and 1130.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Mustard Spinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Dried Butternuts:
300 calories of Mustard Spinach have 110.2 times more Calcium, 4.6 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 29.7 times more Potassium, 1.3 times more Selenium, 584.2 times more Sodium, 1.5 times more Zinc and 767.9 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 9 times more Carbohydrate, 16.6 times more Fiber and 2.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.8 times more Fat, 11.6 times more Omega 3 and 40.4 times more Omega 6 than Raw Mustard Spinach.
Both Mustard Spinach and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Spinach provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate