Nutrient Comparison: Mustard Spinach VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Dried Butternuts:
- 100 grams of Mustard Spinach have 82.5 times more Vitamin A, 2.4 times more Vitamin B9 and 40.6 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Mustard Spinach.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Spinach vs Dried Butternuts:
- 100 grams of Mustard Spinach have 4 times more Calcium and 27.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6 times more Copper, 2.7 times more Iron, 21.5 times more Magnesium, 16.1 times more Manganese, 15.9 times more Phosphorus, 21.5 times more Selenium and 18.4 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 27.8 times more Energy, 189.9 times more Fat, 87.1 times more Saturated Fat, 322.9 times more Omega 3, 1124.2 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Fiber and 11.3 times more Protein than Raw Mustard Spinach.
- 100 grams of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6