Comparing Nutrients in 300 calories Mustard SpinachVS Florida Oranges
Weight per 300 calories
Mustard Spinach
1364g
Florida Oranges
652g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Raw Mustard Spinach, which is low in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Florida Oranges?
Mustard Spinach VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Florida Oranges?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Florida Oranges:
300 calories of Mustard Spinach have 94.1 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 19.6 times more Vitamin B9 and 6 times more Vitamin C than Florida Oranges.
Both Raw Mustard Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Florida Oranges:
300 calories of Mustard Spinach have 10.2 times more Calcium, 4 times more Copper, 34.8 times more Iron, 2.3 times more Magnesium, 35.5 times more Manganese, 4.9 times more Phosphorus, 5.6 times more Potassium, 3.3 times more Selenium, more Sodium, 4.4 times more Zinc and 2.2 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 5.1 times more Omega 3, 2.4 times more Fiber and 6.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.