Nutrient Comparison: Mustard Spinach VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Florida Oranges:
- 14 ounces of Mustard Spinach have 45 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.9 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Mustard Spinach.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Florida Oranges:
- 14 ounces of Mustard Spinach have 4.9 times more Calcium, 1.9 times more Copper, 16.7 times more Iron, 17 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Potassium than Florida Oranges.
- Both Mustard Spinach and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Mustard Spinach as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 3.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Mustard Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.