Nutrient Comparison: Mustard Spinach VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Oranges with Peel :
- 14 ounces of Mustard Spinach have 38.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Mustard Spinach.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Oranges with Peel :
- 14 ounces of Mustard Spinach have 3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Magnesium than Raw Mustard Spinach.
- Both Mustard Spinach and Oranges with Peel contain similar levels of Water per 14 ounces.
- Both Raw Mustard Spinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.