Nutrient Comparison: Mustard Spinach VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Fresh Orange juice:
- 14 ounces of Mustard Spinach have 49.5 times more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.6 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1 than Raw Mustard Spinach.
- Both Mustard Spinach and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Fresh Orange juice:
- 14 ounces of Mustard Spinach have 19.1 times more Calcium, 1.7 times more Copper, 7.5 times more Iron, 29.1 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Fresh Orange juice.
- Both Mustard Spinach and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Mustard Spinach as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 14 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Carbohydrate than Raw Mustard Spinach.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Mustard Spinach as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.