Comparing Nutrients in 300 calories Mustard SpinachVS Oranges with Peel
Weight per 300 calories
Mustard Spinach
1364g
Oranges with Peel
476g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Raw Mustard Spinach, which is low in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Oranges with Peel ?
Mustard Spinach VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Oranges with Peel :
300 calories of Mustard Spinach have 109 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 15.2 times more Vitamin B9 and 5.2 times more Vitamin C than Oranges with Peel .
Both Raw Mustard Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Oranges with Peel :
300 calories of Mustard Spinach have 8.6 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 6.6 times more Potassium, 3.3 times more Selenium, 30.1 times more Sodium, 4.4 times more Zinc and 3.2 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 4.8 times more Omega 3, 1.8 times more Fiber and 4.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.