Nutrient Comparison: Mustard Spinach VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Spinach versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Spinach vs Oranges with Peel :
- 1 kilogram of Mustard Spinach has 38.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Mustard Spinach.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mustard Spinach vs Oranges with Peel :
- 1 kilogram of Mustard Spinach has 3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Magnesium than Raw Mustard Spinach.
- Both Mustard Spinach and Oranges with Peel contain similar levels of Water per one kilogram.
- Both Raw Mustard Spinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Spinach has 1.7 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Raw Mustard Spinach.
- 1 kilogram of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.