Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Boiled California Red Kidney Beans
Weight per 300 calories
Nabisco, Nabisco Grahams Crackers
70.8g
Boiled California Red Kidney Beans
242g
Nabisco, Nabisco Grahams Crackers have 3.4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Boiled California Red Kidney Beans?
Nabisco, Nabisco Grahams Crackers VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Boiled California Red Kidney Beans:
300 calories of Nabisco, Nabisco Grahams Crackers have 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Nabisco, Nabisco Grahams Crackers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Boiled California Red Kidney Beans:
300 calories of Nabisco, Nabisco Grahams Crackers have 48.2 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 32.9 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 8.1 times more Potassium and 1.5 times more Zinc than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 32.5 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.4 times more Fiber and 4.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.