Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Boiled California Red Kidney Beans:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Nabisco, Nabisco Grahams Crackers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Boiled California Red Kidney Beans:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 164.8 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 9.6 times more Copper and 2.4 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Boiled California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 3.4 times more Energy, 111.1 times more Fat, 111.4 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.