Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Grahams Crackers versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Boiled California Red Kidney Beans:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Nabisco, Nabisco Grahams Crackers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Boiled California Red Kidney Beans:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 1.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 164.8 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 9.6 times more Copper and 2.4 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 3.4 times more Energy, 111.1 times more Fat, 111.4 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.