Dried Butternuts have 1.4 times more energy per unit of mass than Nabisco, Nabisco Grahams Crackers, which is very high in comparison to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Dried Butternuts?
Nabisco, Nabisco Grahams Crackers VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Dried Butternuts?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Dried Butternuts:
300 calories of Nabisco, Nabisco Grahams Crackers have 2.3 times more Vitamin B2 and 5.2 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.9 times more Vitamin B6 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Nabisco, Nabisco Grahams Crackers as well as Dried Butternuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Dried Butternuts:
300 calories of Nabisco, Nabisco Grahams Crackers have 1.5 times more Iron and 951.2 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.4 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Dried Butternuts contain similar levels of Zinc per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Nabisco, Nabisco Grahams Crackers as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 9.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.9 times more Fat and 2.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Dried Butternuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate