Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Nabisco, Nabisco Grahams Crackers
70.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Nabisco, Nabisco Grahams Crackers have 2.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Nabisco, Nabisco Grahams Crackers
7%
21%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Nabisco, Nabisco Grahams Crackers VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Nabisco, Nabisco Grahams Crackers have 2.2 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Nabisco, Nabisco Grahams Crackers have 2.3 times more Iron and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Copper, 6.2 times more Potassium and 1.5 times more Sodium than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Nabisco, Nabisco Grahams Crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 37.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 2.3 times more Saturated Fat and 1.7 times more Fiber than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.