Nabisco, Nabisco Ritz Crackers have 10.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Florida Oranges?
Nabisco, Nabisco Ritz Crackers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Florida Oranges?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Ritz Crackers vs Florida Oranges:
300 calories of Nabisco, Nabisco Ritz Crackers have 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Nabisco, Nabisco Ritz Crackers vs Florida Oranges:
300 calories of Nabisco, Nabisco Ritz Crackers have 4.6 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Calcium, 3.4 times more Copper, 5.6 times more Magnesium, 15.2 times more Potassium and 298.7 times more Water than Nabisco, Nabisco Ritz Crackers.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
Both Nabisco, Nabisco Ritz Crackers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Ritz Crackers have 10.3 times more Fat, 20.4 times more Saturated Fat, 10.5 times more Omega 3 and 29.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 12 times more Sugars and 11.2 times more Fiber than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6